Cooking for ONe or Two

Grains: (rice, bread, pasta, oatmeal) 

• Separate into individual portions and freeze 

Vegetables and Fruit: 

• For fresh- customize your grocery bag of fruit/vegetables by adding more or taking out less
• For example, you can customize a bag of grapes by taking some out so you can eat them all before they spoil
• Frozen veg and fruit can be consumed at any time

Protein: (meat, seafood, beans)

• Portion into individual servings and freeze
•  Hard-boiled eggs can be kept for a few days
• Dried beans are shelf-stable so you can take what you need and store the rest