Canned vs. Frozen Vs. Fresh Vegetables
In general, all are good sources of nutrients. Canned and frozen vegetables need to be processed rig
Canned:
- watch out for high salt content
- rinsing canned vegetables higher in salt content may help decrease sodium intake
- look for "no sodium" claim
Frozen:
- watch out for salt content
- vegetables in sauces tend to be much higher in sodium
Fresh:
- fresh picked vegetables will have the best quality of nutrients
- roasting some fresh vegetables can make certain nutrients more available